Flat Pedals or Clipless Pedals – which is Good – In 2022

Flat Pedals or Clipless Pedals

Flat pedals and clipless pedals have been two of the most commercial picks for mountain bike riders. Although their feud for dominion has been decades-long, each kept standing on their merit.

Since pedals are the basic functional unit of a bike that allows its rider to engender the potency to move around, it is crucial to decide whether you want flat pedals or clipless pedals.

So if you are thinking about whether to buy flat pedals or clipless pedals for mountain bike riding, we are here to help you make an easy decision.

What are Flat Pedals?

Flat Pedals or Clipless Pedals
Flat Pedals

Flat pedals or platform pedals are the exemplars of bicycle pedals that are usually compatible with almost all kinds of shoes. Their design is pretty basic and almost similar to regular shoes.  Thus, can be used for different occasions easily.

But as it has no configuration for clipping shoes into it, it is not suitable to match with clipless shoes. Flat pedals have a flat and wide surface that gives stable support for your feet.

They offer ample protection and comfort to the feet and therefore can be used by riders even with slight injuries.

Features of Flat Pedals

 The features of flat pedals that are quintessential to make it a functional investment should include the following:

Wide Platform Size

The platform size of pedals is determined by the area around the spindle or axle and a wide platform size is more suitable for mountain bike riding. The pedal overlap makes all the difference and varies from person to person.

While some may prefer a wider platform size for enduro biking or extreme tracks, others may be comfortable using pedals with a smaller platform size that can shed mud.

Threaded Pins

As flat pedals lack the presence of the conventional pins unlike clipless pedals, the grip is extensively prioritized here to make up for the lacking.

Pins threaded through the surface of the flat pedals serve the purpose of keeping the rider’s feet in position in this regard.

Material of Pedal

The most common materials used for pedals are composite nylon, aluminum, and magnesium alloy, etc. that emphasizing the durability of flat pedals.

The lightweight nature of flat pedals also depends on the nature of the material used to construct the pedal.

Additional Features

Some flat pedals come with additional features such as water resistance, color options, sealed or self-lubricated cartridges, etc.

All these additional features play important roles in further enhancing the functionality of flat pedals for versatile use.

Pros of Flat Pedals


Flat pedals can be used with almost all kinds of shoes. From regular walking to mountain bike riding, flat pedals have the versatility to fit everywhere, as long as the outsole has enough tread and grip.


Unlike clipless pedals, flat pedals do not require extra accessories to function and thus making it an affordable choice for most.

User Friendly

Since flat pedals have a lower learning curve, it is extremely user-friendly, even for beginners. The use of these pedals is pretty self-explanatory which means their use is lucrative to the mass.

Technical Freedom

Flat pedals give you the technical freedom to be in charge of your maneuver. As your feet do not remain restricted to clips of the pedals, you can move around with ease at your own pace which allows you to provoke the strenuous tracks.

Easier Bailout

There is no configuration to keep your feet locked to the pedals in case of flat pedals. This design allows you an easier bailout in case of sharp corners or impending danger and lessens the chance of accidents.


Flat pedals are comparatively lightweight which makes them comfortable for regular walking. This also offers several other benefits such as easy descending, a wider range of foot and body positioning, motion, angulation, etc.

Cons of Flat Pedals

Less Efficient

Flat pedals are less efficient than clipless pedals, as a significant percentage of your energy goes into trying to keep your feet on the pedal. This reduces your efficiency and lack of control over your balance. This energy could instead be used to escalate your speed and control over your bike.

Bumping Off

Flat pedals do not have the feature to keep your feet locked to the pedal. This causes your feet to bump off the pedals frequently which can be a distraction to your journey.


Since your feet keep bumping off the pedals, the pedals will likely keep hitting your shins. This can cause severe bruising.

Also Check: Top 10 Mountain Bike Shoes for Flat Pedals

What are Clipless Pedals?

Flat Pedals or Clipless Pedals
Clipless Pedals

Ironically contradicting their name, clipless pedals come with the unique feature of cleated pins that keep your shoe clipped to them. They are usually spring-loaded and have little to no platform area surrounding them.

These pedals constitute a two-part system where the first part includes the pedal along with a locking mechanism.

The second part is the cleat that connects with your bike show and ultimately forms a secure connection between the two. Clipless pedals are the most effective for climbing, enduro, and downhill riding. They are designed to cover extensive journeys and come with substantial efficiency.

Features of Clipless Pedals

Platform Size

Clipless pedals with a larger platform size ensure a superior relationship with the cleat. It is necessary to keep you comfortable throughout all kinds of journeys.


Stainless steel, aluminum, and magnesium are some of the commonly used materials for clipless pedal construction. They are meant to secure the durability and rigidity of the pedals for a safer ride.

Floating Cleats

Since cleats are the most important part of clipless shoes, the nature of the cleat shout be prioritized if you are going for clipless shoes

Floating cleats are designed for you to make rotational movements to certain degrees when your feet are locked. This feature enables you to have further control over the steep turns or uneven surfaces.

Pros of Clipless Pedals

Good Grip

Clipless pedals have a good grip. This means they perform a pretty good job in keeping your feet locked to the pedal, even though the most jagged journeys. This security enables you to focus on your road ahead instead of your safety.

A goop grip also lessens the strain on your feet and back as you do not need to put in extra work to balance yourself on the bike.

Power Transfer

The stiffness and sturdy build of clipless pedals ensure proper power transfer. All your footwork directly contributes to the pedal, unlike flat pedals where a fraction of the work goes into their soft cushioning.


A good power transfer also guarantees efficiency. The clipless pedals, therefore, are extremely efficient.

They allow you to be in control of your journey by optimizing your need to control the foot position. This lets you maintain your steadiness even in limited environments.


The clipless pedals are very comfortable if you can invest in the perfect fit. They work to maintain an optimal cycling position regardless of the size of your feet and the nature of the terrain.


The sturdy build of clipless pedals makes them extremely durable. They can cover long distances with ease and have shown little to no damage even after using them multiple times. If maintained with care, clipless pedals can be a durable investment fit to combat enduring challenges.

Cons of Clipless Pedals

A Little Expensive

Clipless pedals are a little expensive in comparison to flat pedals. They are also very specific about the fitting and all the parts require interdependence. As they require high maintenance and frequent replacing, the overall cost of clipless pedals rises higher.

Difficult Bailout

Since the clipless pedals can be a little tricky to unclip, it often becomes difficult to bailout within time which may result in serious accidents.

Tough Unclipping

As clipless pedals are designed to keep your feet locked to the pedal during bumpy rides, their clipping is very sturdy and can become tough to unclip, especially for beginners. This also becomes a cause of accidents when the rider fails to unclip his pedals within time.

A Little Heavy

Most of the clipless pedals have a distinguishable weight which can be a cause of hindrance to regular walking.

Although many consider this heavyweight of clipless pedals to be a drawback, the robust and sturdy nature of clipless pedals is a feature that is essential to ensure higher performance in challenging environments.

A Quick Comparison Between Flat Pedals and Clipless Pedals

To make things even more effortless for you, here are the key points to make a quick comparison between flat pedals and clipless pedals if you are confused about whether to buy flat pedals or clipless pedals.


Clipless pedals are relatively more costly than flat pedals. This is because clipless pedals have some hefty necessities which make the overall cost of these pedals higher.

As clipless pedals are meant to endure heavy abuse, their construction material needs to be sturdy which also increases the selling price.

Flat pedals, on the other hand, are cheaper and do not require accessory components such as cleats and matching shoes. They still make up for versatile functions and can be a good investment.

It is pretty obvious that a good pedal that prioritizes durability and sturdiness will have a higher price. But if you are in a position to make that investment, you should definitely go for it because it will be fruitful.


Clipless pedals are designed with cleated pins that can be easily clipped in and out with a little practice. This configuration keeps the rider’s feet in place throughout the ride and lessens the risk of accidents.

Flat pedals have no such cleats but instead, they have threaded pins that help the rider to get a better grip on the pedal while riding. It may not be as secure as the clipless pedals but are still pretty good for standard bike riding.


Clipless shoes keep your feet locked to the pedal and are suitable for rough journeys such as mountain climbing, enduro, downhill bike riding, etc.

But if you prefer the comfort and freedom of being in control of your movements, you can opt for flat pedals. They work the most efficiently in freeriding, technical tracts, and jumping.


Clipless pedals require special MTB cleated shoes as they need to lock the cleat of the pedals into the depressions of the clipless shoes. Clipless pedals are not the most suitable with regular biking shoes.

Flat pedals have no such requirements and can work with almost all kinds of shoes that have a flat rubber sole. Although shoes with sticky rubber soles help to gain a better grip than regular shoes.


Clipless pedals ace the field of efficiency with power output up to 10% more than flat pedals. But might not be a good option for beginners as clipless pedals require more skilled handling. Flat pedals have a moderate level of efficiency although they lack the immaculate efficiency that clipless pedals offer.

Since your feet remain free, they are bound to keep bouncing more often on rough terrains and can disrupt the process of establishing a secure efficiency. This is why flat pedals might not be the best choice for rough journeys and are more accessible for lighter use.


Clipless pedals require more demanding maintenance than flat pedals. The additional accessories that clipless pedals need to function, such as cleats, need frequent replacements as they can wear out sooner than you think.

Clipless pedals also tend to clog up easily when it is snowing or during muddy adventures. Keeping the mud out of the pedals can be difficult and calls for recurring cleaning. Flat pedals can be a relief in this regard.

Since they do not need extra parts to function, they do not need as frequent replacements as clipless pedals. Dismantling the pivot and cleaning the pedal surface and other areas from time to time should suffice for long-lasting use.

While buying pedals, you should look out for the ones that have good mud-shedding capabilities and are easy to maintain and repair.


Clipless shoes have a significant weight to secure the lock between their cleats and your shoe. While this feature is important to cover jagged or rough terrains smoothly, many may not prefer such a heavy-duty pedal.

Flat pedals can be a more convenient choice for them. They are usually manufactured from lightweight material and are suitable for both walking and tolerable mountain bike riding.

Power Transfer

Power transfer is an important aspect to consider before purchasing your desired pedal. Power transfer refers to the ability of the pedals to convert your leg muscle work into mechanical energy to drive your bike forward.

Clipless pedals offer a greater power transfer as they have a sturdy build. The stiffness of a pedal greatly contributes to its ability to transfer power.

This feature enables the rider to keep riding comfortably for hours without getting their muscles fatigued. The power transfer of flat pedals is slightly compromised as a percentage of your exerted muscle work gets absorbed by the pedals’ soft cushions.

Another reason for the power transfer of flat pedals being diminished is the lack of secure positioning. Since the feet and pedal are not locked, you need to put in extra effort to maintain the continuity of motion which fatigues your body in the long run.

Flat Pedals or Clipless Pedals: Which is Right for YOU?

Both flat pedals and clipless pedals compete very closely and it is their capacity & mode of use that ultimately makes the difference; helping you decide which is right for you.

If you are more of a technical trail rider or enjoy trying out new tactics, the versatility and comfort of pedal shoes will draw the triumphant line between the two kinds of pedals for you. They give you the freedom to challenge yourself while making the process of disengaging in multiple directions smoother.

Clipless pedals, on the other hand, are for riders who wish to exhibit paramount performance. As they keep your feet locked to the pedal throughout the ride, they ensure proper balance while giving you a sense of security and the extra tenacity you need to reach new heights with accuracy.

Clipless pedals also offer maximum riding comfort and efficiency to their users which makes it a suitable pick for those interested in cross country riding.

While clipless pedals are the winner in our eyes by just a fraction, flat pedals were close behind, and make up for an extremely functional pedal that can be the perfect choice for versatile circumstances.


At the end of the day, the verdict of the choice between flat pedals or clipless pedals boils down to the user’s personal preferences. Many riders opt for a single type of pedal while others prefer switching between both kinds depending on their trail and riding type.

Flat pedals or clipless pedals, no matter which you want to buy for your mountain bike riding, you certainly need to look into both flat pedals and clipless pedals before making your pick first.

But whether it is flat pedals or clipless pedals, they are bound to make riding and trailing enjoyable for you.

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