Yes, one should surely wear a knee brace while cycling; whether you are a professional or recreational cyclist; to help protect your knee joints from undue strain.
If you are looking for a sign that will help you decide on whether you should wear a knee brace while cycling, reading this article may be of use.
Because in this article, we try to answer a common question among cyclists; especially those with knee injuries or chronic joint issues, and that is, ‘should I wear a knee brace while cycling?’
In our article, we try to break down the answer to this question by emphasizing the pros and cons of wearing a knee brace, how they work during cycling, and a buying guide to help you pick the best knee brace in case you decide to get one.
So without further delay, let us get right into the article and find the answer to whether you should wear a knee brace while cycling or not.
What Is A Knee Brace?
It is a device worn by cyclists and riders to support their knees and relieve pain. By wrapping it around your knee, you can ride safely knowing that your knees are protected.
This is especially helpful for those recovering from knee injuries, those who are into cycling over different kinds of terrain, and even those with chronic conditions like arthritis. Knee braces make it easier to move around during cycling by supporting and stabilizing your knee as well as relieving pain.
Some of the most commonly used types of knee braces include compression neoprene knee braces, knee strap braces, stability braces, etc.
Should I Wear A Knee Brace While Cycling?
In our opinion, you most definitely should. Even though cycling is considered to be one of the sports that are comparatively easier on your joints, one can’t go wrong with taking protective measures still.
As a cyclist, either a pro or recreational, wearing knee braces can provide the support your knees need to be safe from strains, injuries, and more.
If you are lucky enough to find one that fits you perfectly, you will also enjoy the additional benefit of the brace guiding your joints through the different movements during cycling.
A knee brace not only protects your knees from impacts in the event of a fall but also provides you with stability and support. Different kinds of knee braces will cater to your specific requirements as there are also options for customizing them.
One of the best things about knee braces is that they protect you from your existing injuries and prevent new ones. This makes coming back to cycling less challenging for those who suffer from chronic knee or joint conditions or had an injury.
Some factors play important roles in the efficiency of a knee brace. If you have decided to purchase one, you should consider these factors to choose a knee brace that will meet all your demands. To help pick the right knee brace for cycling, we have curated a buying guide that talks about all those aspects.
Let us take a look at them.
A different variety of knee braces are available in the market at different prices. Your budget will play a critical role in the type of knee brace you choose and their functionality. Make sure you pick one within your budget that offers adequate protection, comfort, and stability.
Comfort and stability
Two of the most important factors to keep in check are the comfort and stability your knee brace provides. And the best way to ensure both of these is to pick a knee brace wu4h the right size and fitting.
To ensure the durability of your knee brace, keep its construction materials in check. A good quality knee brace will be able to withstand difficult conditions that come with cycling while keeping your knees protected.
Braces with features like breathability, anti-slip features, protection level, sweat and minimizing features, etc. should also be considered to make the most out of your knee braces.
Picking a knee brace with a good warranty is a must to keep you safe if your brace is defective or breaks down during use.
Pros And Cons Of Wearing A Knee Brace
Everything has its good and bad sides. And so does a knee brace. Let us now take a quick look at the many advantages a cyclist will enjoy while riding wearing a knee brace, along with a few drawbacks that come with wearing it.
- Provides support and stability to your joints
- Prevent injuries like hyperextension
- Minimize pain and swelling during an injury
- Acts as a physical barrier against debris and other foreign bodies coming in contact with your knee joint while cycling
- Can be customized according to your individual needs
- Comfortable to wear if the fit is right
- Allows body flexibility by helping your legs move correctly and controlling the rotation of your knee
- Protect existing injuries and prevent new ones
- Can help you reach a new record in endurance
- Can be a little uncomfortable if worn for too long or in the wrong size
- Can slightly limit your movements
- Customized knee braces can be expensive
We hope you found our article helpful in deciding whether you should opt for a knee brace while cycling. Our article has elaborated on how they work and their role in keeping your knees protected during cycling.
Based on the type of bike and terrain you ride on, your knee brace type and specifications may differ. However, let’s not forget that knee braces can never be a substitute for good cycling skills and common sense.
While wearing knee braces gives you that additional sense of protection, you must still ride safely and be aware of your limitations. With that being said, the ultimate goal of wearing a knee brace while cycling is to protect yourself; and it does its job perfectly.
Lastly, don’t forget to enjoy yourself while cycling, and be sure to check our article on the best knee sleeve for cycling to know about more protective gear.